Very toxic indeed. There is simply no site where you can hold a reasonable discussion about football let alone anything that approaches debating rules.
My advice - leave them. If you want to talk to the few sane people there, then pm them - have your own private discussions. I do now.
Best of all, shut down your computer and go for a walk, a swim, a jog, a coffee, a ride on a tram, talk to people, join recreational footy or become a community umpire etc. And NFL, interesting until you learn the game and you realize it's probably the most conservative and predictable game of earth.
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