Originally Posted by
goswannies
For anyone on here who dislocates their shoulder, remember this:
1) the shoulder is innately an unstable joint allowing humans greater upper limb mobility
2) stability is provided by the ligaments, tendons/muscles, labrum and capsule
3) when you dislocate a shoulder you can potentially tear ligaments, maybe tendons, often tear the labrum and almost certainly stretch the joint capsule
4) a torn labrum doesn’t un-tear, the capsule isn’t particularly elastic (it’s a property that makes it ideal for providing stability) and once stretch it doesn’t un-stretch particularly well. Once it’s a little laxed, it will likely predispose to further subluxations and dislocations.
5) the more dislocations you sustain, the more likely you will require a surgical stabilisation - which will typically put you out for a month and a half to a few months
6) each dislocation can potentially expose you to stability related repercussions (eg labral damage, chondral cartilage damage, nerve damage, further damage to ligaments or tendons)
7) with the force required to actually dislocate a shoulder no amount of tape or strapping will likely prevent it (or hold a damaged, unstable shoulder together)
Before you decide to try and immediately play on (if they manage to relocate it) think of the long term repercussions and the likelihood of you re-injuring.
I hope that Cal hasn’t done any serious damage with 2 dislocations in such a short period of time.
Bookmarks