My 2 cents worth:
When at home during this situation and watching TV, do something at every ad break and rotate the following as it is good for your physical health and mental health - for people like me who suffer from depression which I am unashamedly sharing.
Ad break rotation:
- hold a plank the entire ad break
- push ups (set to your own limits and goals)
- burpees until you pewk ans so can't wait for the ads to stop!
- edge of a chair or coffee table to to do dips.
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