Training Days

[ShockOfHair]

Hey RC, welcome aboard. Keepl flogging them!

Question: What's your preferred workout music? As supreme leader in the gym do you get final say?

[Big Al]

RC,
How do you prevent a player from over training and causing injury??

[Big Al]

Thanks. If there are other things you would like me to add (within reason, and that I don't get my arse smacked at work - ie talking about individuals etc) then let me know.

RC

From those of us who think a squat is just something you do to pick up a dropped footy record without spilling your beer we thank you for the insight into how the boys train.

[Real Commando]

Thanks. If there are other things you would like me to add (within reason, and that I don't get my arse smacked at work - ie talking about individuals etc) then let me know.

RC

[Cephalik]

Love the updates Commando, very insightful.