I did my acl two year s ago
Ur ITB tends to get tight after a recon due to placing too much pressure on the outside of ur leg after surgery ie compensation
The acl op tends to leave u feeling a little weak on the inner side of the knee
Hence one leaning on the outside of the leg muscles and making the ITB tighten from overuse
Only takes a little time to find the confidence and a lot of stretching / strength training to go back to normal
I’m 44
Love rock climbing regularly
Hiking
A little jogging
Skiing
Snowboarding
Yoga
Etc
Feels as strong as prior to reconstruction
Just requires me to stretch most days
Ps post op I was slow jogging after 9weeks no probs. Surgery these days is amazing
Dr Dave wood knee surgeon in Sydney is the best
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